Sunday Sunrise Global Meditation
A weekly collective gathering uniting seekers worldwide in stillness and soul awareness.
“Where peace resides in one soul, ripples of calm expand to heal the world.”
— Words of the MastersAbout this Gathering
Every Sunday morning, the MBSouls worldwide family gathers as one conscious entity to start the week grounded in the serenity of the soul.
Whether you join us in-person at our Dhyana Mandir or log in from your home across continents, the synchronized collective energy creates a powerful vortex of tranquility that calms the turbulent mind.
Each session begins with gentle energization exercises and rhythmic breathing (Pranayama) to release bodily fatigue, followed by a guided visualization, a profound period of stillness, and concludes with a prayer for universal harmony.
Key Highlights
Breath & Nerve Calming
Simple yet powerful pranayama to eliminate stress and clarify mental focus.
Guided Inner Journey
Step-by-step instructions to transcend thought and experience the silent witness within.
Universal Peace Prayers
Sending vibrations of light, goodwill, and healing to all beings and crisis regions.
Worldwide Community Link
Feel connected with sincere seekers across 20+ countries simultaneously.
Schedule & Flow
Chanting & Prana Energization
Opening Sanskrit peace mantra and gentle physical energization.
Guided Stillness & Silent Absorption
Focused concentration on the breath and resting in soul consciousness.
Wisdom Thought & Universal Prayer
Brief 5-minute contemplation followed by sending healing energy to the globe.
Fellowship & Q&A
Optional sharing, practical tips for maintaining peace during workweek.
Preparation & Guidelines
- For Online Attendees: Join 5 minutes early, keep your video enabled for community connection, and sit in a quiet corner.
- For In-Person Attendees: Please arrive by 6:45 AM to settle in prior to opening chants.
- No prior meditation experience is required. Chairs and meditation cushions are available.
MBSouls Meditation Circle
Trained teachers offering gentle, step-by-step guidance suitable for beginners and seasoned meditators alike.
Event RSVP
Participation is open to all sincere seekers.
Venue & Address
MBSouls Center, Sector 14, Gurugram, Haryana / Online Worldwide
